1121 Basmati Rice Nutritional Facts: Calories, Benefits & Health Value Explained by Rice Industry Experts

1121 Basmati Rice is globally admired for its extra-long grains, exceptional aroma, and superior cooking performance. However, beyond its luxury appeal, it is also gaining attention as a nutritionally balanced carbohydrate source suitable for modern health-conscious diets.

When people search for “1121 basmati rice nutritional facts”, they want clarity on:

Calories
Carbohydrates
Protein
Sugar & sodium
Glycemic index
Suitability for diabetes, heart health, and weight management

This guide presents a clear, scientifically accurate, and industry-verified breakdown of 1121 Basmati Rice nutrition. It includes both uncooked and cooked values, making it a complete and trustworthy reference for consumers, nutrition enthusiasts, and food professionals alike.

What Is 1121 Basmati Rice?

1121 Basmati Rice is a premium strain of basmati rice known for:

Extra-long grain length
Exceptional elongation after cooking
Soft, fluffy, long and slender non-sticky texture
Distinct natural aroma

The grain can elongate up to 2.5 to 3 times its original length after cooking, making it a favorite for biryanis, pulaos, and international gourmet dishes.

Premium brands such as T20ZZZ by Rajendra Rice & General Mills ensure:

Sortex-clean processing
Controlled aging
Hygienic milling
Nutritional integrity
Export-grade quality consistency

Himalayan Origin & Geographical Authenticity of 1121 Basmati Rice

True 1121 Basmati Rice is cultivated in the Indo-Gangetic plains at the foothills of the Himalayas, primarily in:

Punjab
Haryana
Uttarakhand
Western Uttar Pradesh

The region provides:

Fertile alluvial soil
Rich in organic matter and essential micronutrients, alluvial soil supports strong root development and uniform grain formation. This soil composition directly influences grain density, texture, and mineral absorption.
Fresh mountain water
Irrigation from Himalayan-fed rivers ensures low contamination and balanced mineral content. This clean water source supports healthy plant metabolism and contributes to the purity and natural taste of the rice.
Cool climatic conditions
Lower night temperatures slow down grain maturation, allowing starch and aromatic compounds to develop gradually. This controlled growth enhances grain elongation and improves cooking performance.
Natural mineral enrichment
The Himalayan terrain naturally enriches soil with trace elements like magnesium, potassium, and iron, which play a role in strengthening grain structure and nutritional value.

These factors contribute to:

Higher aroma concentration
The slow ripening process and mineral-rich environment enhance the production of 2-acetyl-1-pyrroline, the compound responsible for basmati’s signature aroma.
Superior grain structure
Uniform cell development and optimal starch bonding result in extra-long grains that remain firm, separate, and non-sticky after cooking.
Better starch quality
A higher proportion of amylose ensures fluffy texture, better elongation, and slower digestion compared to ordinary rice varieties.
Enhanced nutritional composition
Balanced mineral uptake and controlled cultivation conditions improve micronutrient stability and carbohydrate efficiency, making 1121 Basmati Rice nutritionally superior to standard non-basmati rice varieties.

This geographical uniqueness is why Basmati holds a Geographical Indication (GI) status globally.

1121 Basmati Rice Nutrition per 100g (Uncooked)

Nutrient	Amount (Approx.)
Energy	340–365 kcal
Carbohydrates	78–80 g
Protein	7–8 g
Total Fat	0.4–0.6 g
Saturated Fat	0 g
Dietary Fiber	1–2 g
Sugar	0 g
Sodium	< 5 mg
Cholesterol	0 mg
Iron	1.2–1.5 mg
Magnesium	25–30 mg
Potassium	100–120 mg
Zinc	1–1.2 mg

On average, per 100 g of uncooked 1121 Basmati Rice provides approximately 350–355 kcal of energy, 79 g of carbohydrates, and 7.5 g of protein, with negligible fat, zero cholesterol, no sugar, and very low sodium, along with essential minerals such as iron, magnesium, potassium, and zinc that support overall metabolic and cellular health.

Interpretation:
Uncooked rice appears calorie-dense because it contains very little water. These values are used mainly for nutritional labeling and industrial analysis.

1121 Basmati Rice Nutrition per 100g (Cooked)

Nutrient	Amount (Approx.)
Energy	120–130 kcal
Carbohydrates	25–28 g
Protein	2.5–3 g
Total Fat	0.2–0.3 g
Saturated Fat	0 g
Dietary Fiber	0.4–0.6 g
Sugar	0 g
Sodium	< 2 mg
Cholesterol	0 mg

On average, per 100 g of cooked 1121 Basmati Rice provides approximately 125 kcal of energy, 26–27 g of carbohydrates, and 2.8 g of protein, with minimal fat, zero cholesterol, no sugar, and very low sodium, making it a light, easily digestible, and heart-friendly carbohydrate source suitable for balanced and calorie-controlled diets.

Why cooked values matter:
When rice absorbs water, the nutrients spread over a larger weight, making it lower-calorie per 100g serving and easier to portion for diet planning.

Calories in 1121 Basmati Rice

Per 100g uncooked: 340–365 kcal
Per 100g cooked: 120–130 kcal
Typical serving (150g cooked): 180–195 kcal

This makes 1121 Basmati Rice:

Energy-efficient
Filling
Suitable for calorie-controlled diets

Carbohydrates in 1121 Basmati Rice

Carbohydrates make up the majority of 1121 Basmati Rice nutrition:

Complex carbohydrates
Slow digestion rate
Stable energy release
Less insulin stress

These carbs fuel:

Brain function
Physical performance
Metabolic stability

Protein Content

Although rice is not a high-protein food, 1121 Basmati Rice provides:

7–8 g protein per 100g uncooked
2.5–3 g protein per 100g cooked

When paired with complementary protein sources such as:

Lentils (Dal)
Lentils are rich in lysine, an essential amino acid that rice lacks. When combined with 1121 Basmati Rice, the amino acid profile becomes balanced, forming a complete and high-quality plant-based protein.
Paneer
Paneer provides complete animal protein along with calcium and healthy fats. Pairing rice with paneer improves satiety, supports muscle repair, and stabilizes blood sugar levels by slowing carbohydrate absorption.
Chickpeas (Chana)
Chickpeas are high in protein, fiber, and complex carbohydrates. When eaten with rice, they enhance digestive efficiency, improve amino acid diversity, and create a nutritionally dense, sustained-energy meal.
Yogurt (Curd)
Yogurt adds probiotics, high-quality protein, and calcium. Combined with rice, it improves gut health, protein absorption, and mineral bioavailability while also helping regulate glycemic response.

Together, these combinations transform 1121 Basmati Rice from a high-quality carbohydrate into a complete protein meal, delivering all essential amino acids required for muscle maintenance, metabolic health, immune function, and long-lasting energy.

Fat, Sugar, Sodium & Cholesterol Profile

One of the strongest health benefits of 1121 Basmati Rice is what it does not contain:

Total Fat: Extremely low
Saturated Fat: 0 g
Sugar: 0 g
Sodium: Naturally very low (<5 mg)
Cholesterol: 0 mg

1121 Basmati Rice is naturally low in fat, sodium-free, sugar-free, and cholesterol-free, making it a heart-friendly and hypertension-suitable staple food when eaten in balanced portions.

Why 1121 Basmati Rice Is Considered Heart-Healthy

Because of its:

Zero cholesterol
Very low sodium
Minimal fat
No added sugars

It supports:

Healthy blood pressure
Better lipid profiles
Reduced cardiovascular strain

Glycemic Index (GI) &Glycemic Load (GL) of 1121 Basmati Rice

The glycemic index (GI) measures how quickly a food raises blood sugar levels.
1121 Basmati Rice typically has a moderate GI of around 50–58 when cooked using proper methods (soaking + absorption/steam cooking).

This is lower than:

Regular white rice
Short-grain rice
Sticky rice

Which often have GI values above 65–70.

What this means for your body:

Slower glucose release
Better insulin response
Reduced sugar spikes
More stable energy

Glycemic Load (GL): The More Practical Measure

While GI measures speed, glycemic load considers portion size.
A controlled serving of 1121 Basmati Rice has a moderate GL, making it easier to manage blood sugar when eaten with:

Vegetables
Protein
Healthy fats

1121 Basmati Rice has a moderate glycemic index and a controlled glycemic load when eaten in proper portions, making it a better option than regular white rice for blood sugar management.

Resistant Starch in 1121 Basmati Rice & Gut Health

1121 Basmati Rice contains resistant starch, a special type of carbohydrate that behaves like dietary fiber.

Resistant starch:

Reaches the colon undigested
Feeds beneficial gut bacteria
Improves insulin sensitivity
Supports digestive health
Enhances nutrient absorption

When rice is cooked and cooled, resistant starch levels increase even more, making leftover rice nutritionally more beneficial.

This is one reason basmati rice is:

Easier on digestion
Better for metabolic health
Supportive of gut microbiome balance

1121 Basmati Rice contains resistant starch that supports gut health, improves digestion, and helps regulate blood sugar levels.

Vitamin B-Complex in 1121 Basmati Rice

1121 Basmati Rice naturally contains important B vitamins that support energy metabolism and nervous system function:

Vitamin	Role in the Body
Thiamin (B1)	Converts carbohydrates into energy
Niacin (B3)	Supports metabolism & digestion
Riboflavin (B2)	Helps in cell repair & energy production
Folate (trace)	Supports red blood cell formation

These vitamins are especially well retained in:

Sella (parboiled) varieties
Aged rice
Minimally polished grains

This makes 1121 Basmati Rice a reliable source of natural energy-supporting nutrients.

Is 1121 Basmati Rice Good for Weight Loss?

Yes, when portion-controlled, 1121 Basmati Rice supports weight management.

Why:

Low fat
Moderate calories
High satiety
Slow digestion
Visual fullness due to grain elongation

Because cooked 1121 rice looks voluminous, people naturally eat less without feeling deprived.

Best practices:

100–150g cooked per meal
Combine with vegetables + protein
Avoid frying

1121 Basmati Rice is suitable for weight loss because it is low in fat, moderately caloric when cooked, and provides high satiety with controlled blood sugar impact.

Is 1121 Basmati Rice Good for Diabetics?

Yes, in controlled portions and with balanced meals.

Benefits:

Moderate GI
Slower glucose release
Lower insulin stress
Better digestion

Diabetics should:

Prefer sella/parboiled 1121
Eat with fiber-rich vegetables
Limit to 100g cooked per serving
Avoid white sauces and frying

1121 Basmati Rice can be consumed by diabetics in moderation due to its moderate glycemic index and better blood sugar response compared to regular white rice.

Digestive Health Benefits

1121 Basmati Rice is:

Easy to digest
Gluten-free
Gentle on the stomach
Suitable during illness recovery

Because of its:

Low fat
Soft cooked texture
Resistant starch content

it is commonly recommended in:

Ayurvedic diets
Post-surgery meals
Light digestion plans

Heart Health & Metabolic Benefits

1121 Basmati Rice supports heart health because it is:

Cholesterol-free
Very low in sodium
Low in saturated fat
Supports balanced lipid levels

It helps maintain:

Healthy blood pressure
Improved blood circulation
Better metabolic stability

1121 Basmati Rice is heart-friendly because it contains no cholesterol, minimal sodium, and supports stable blood sugar and lipid levels.

Does Aging Improve the Nutrition of 1121 Basmati Rice?

Yes. Aging significantly improves both quality and health response.

During aging:

Moisture stabilizes
Starch structure becomes firmer
Stickiness reduces
GI response improves
Aroma intensifies

Aged basmati:

Digests more slowly
Causes lower sugar spikes
Cooks fluffier
Has superior texture

Premium brands like T20ZZZ by Rajendra Rice & General Mills use controlled aging to ensure consistent nutritional and cooking performance.

Aged 1121 Basmati Rice has better starch stability, improved digestion, and a more favorableglycemic response than freshly harvested rice.

Steam vs. Sella vs. Brown vs. White 1121 Basmati Rice – Which Is Best for You?

Each form of 1121 Basmati Rice has its own nutritional and culinary advantages.

Type	Nutrition Impact	Best For
Brown 1121	Highest fiber, more minerals, lowest GI	Diabetes control, weight loss, gut health
Steam (White) 1121	Best aroma, easiest digestion	Daily meals, light diets, premium taste
Sella (Parboiled) Creamy	Better mineral retention, slower digestion	Diabetes-friendly, balanced nutrition
Sella (Parboiled) Golden	Strongest grain structure, lowest breakage	Bulk cooking, restaurants, export quality

Brown 1121 is the most nutritious, Sella 1121 is best for blood sugar stability, and Steam 1121 is ideal for taste and digestion.

Forms of 1121 Basmati Rice

Form	Processing Method	Nutritional Advantage
Brown	Minimal polishing	Maximum fiber& minerals
Steam	Traditional milling	Best aroma & digestibility
Sella Creamy	Parboiled before milling	Higher vitamin & mineral retention
Sella Golden	Strong parboiling	Improved shelf life & starch stability

Sustainability & Responsible Sourcing of 1121 Basmati Rice

1121 Basmati Rice is traditionally cultivated using sustainable farming practices:

Seasonal crop (once a year)
Low chemical dependency
Water-efficient compared to other rice varieties
Grown in fertile Himalayan soil zones
Crop rotation improves soil health

At Rajendra Rice & General Mills, sourcing focuses on:

Responsible farming partners
Traceable supply chains
Export-grade food safety
Environmentally conscious processing

This supports:

Long-term soil fertility
Farmer livelihoods
Premium grain consistency

Why Chefs Prefer 1121 Basmati Rice for Health & Presentation

Chefs worldwide choose 1121 Basmati Rice because:

Extra-long grain improves plate aesthetics
Non-sticky texture ensures perfect layering
Aroma enhances premium dining experience
Better digestion for customers
Suitable for international cuisines

Because of these qualities, its use extends far beyond traditional Indian dishes such as:

Biryani
Pulao
Pilaf
Continental rice platters
Fried rice

1121 Basmati Rice has become a preferred choice not only in Indian kitchens but in professional kitchens across the world. From Middle Eastern restaurants serving aromatic Kabsa and Mandi, to Mediterranean kitchens preparing Pilaf and Rice Mezze, to Asian fusion outlets using it for premium fried rice and rice bowls, and even fine-dining European restaurants pairing it with grilled meats, seafood, and sauces, its versatility is unmatched. The long, elegant grains elevate plating standards, while its light texture and digestibility meet the expectations of health-conscious global diners. This universal adaptability makes 1121 Basmati Rice a truly international ingredient, trusted by chefs who demand both visual perfection and culinary performance.

Why Grain Quality Matters in Nutrition

Nutrition is influenced not just by variety but by:

Milling precision
Aging control
Storage hygiene
Grain purity

The T20ZZZ 1121 Basmati Rice line by Rajendra Rice & General Mills focuses on:

Controlled aging cycles
Sortex-clean processing
Zero adulteration
Export-grade moisture control
Nutrient consistency

This ensures:

Stable cooking quality
Reliable nutrition
Authentic aroma
Premium consumer experience

Frequently Asked Questions

Is 1121 basmati rice healthy?
Yes. It is low in fat, sugar-free, cholesterol-free, and provides steady energy.
How many calories are in 1121 basmati rice?
About 120–130 kcal per 100g cooked and 340–365 kcal per 100g uncooked.
Is 1121 basmati rice good for diabetics?
Yes, especially sella or aged 1121, when eaten in controlled portions.
What is the glycemic index of 1121 basmati rice?
Around 50–58 when properly cooked.
Is 1121 basmati rice good for weight loss?
Yes. It is filling, low in fat, and supports portion control.
Which is healthier: steam or sella basmati?
Sella is nutritionally stronger; steam is easier to digest and better in aroma.
Does soaking reduce GI?
Yes. Soaking improves starch structure and digestion.
Is 1121 basmati rice gluten-free?
Yes, naturally gluten-free.
Does aged basmati rice digest better?
Yes. Aging improves starch stability and lowers glycemic response.
Is basmati rice good for heart patients?
Yes. It contains no cholesterol and very low sodium.

Final Expert Conclusion

1121 Basmati Rice is one of the most nutritionally balanced premium rice varieties available globally. It combines:

Moderate calories
Stable blood sugar response
Digestive comfort
Heart-friendly composition
Superior cooking performance

When sourced from trusted producers like Rajendra Rice & General Mills, and especially through premium product lines such as T20ZZZ 1121 Basmati Rice, consumers receive rice that meets the highest standards of:

Nutritional reliability
Grain purity
Authentic aroma
Export-grade quality

This makes 1121 Basmati Rice not just a luxury ingredient—but a smart, health-conscious dietary choice suitable for modern lifestyles.